Understanding African Mango and Its Extract
**African Mango (Irvingia gabonensis)**, also known as bush mango, wild mango, or dika nut, is a tree native to the tropical forests of West Africa. The fruit of the African mango tree is renowned for its various applications, both in traditional practices and contemporary nutritional supplements.
What is African Mango?
African mango is a tropical tree species, and its fruit has been used traditionally for various purposes. The extract derived from its seeds, known as **African Mango Extract (AME)**, is particularly valued for its rich nutritional profile.
Key Nutrients in African Mango Extract
1. **Iron**: An essential mineral involved in the production of hemoglobin, which helps in transporting oxygen throughout the body. It is found in a variety of foods and is crucial for various physiological functions.
2. **Calcium**: A mineral critical for maintaining strong bones and teeth. It also plays a role in muscle function and nerve signaling.
3. **Magnesium**: Important for numerous biochemical reactions in the body, including energy production and muscle relaxation. Magnesium is found in various foods, including nuts, seeds, and leafy green vegetables.
4. **Phosphorus**: This mineral works closely with calcium to build and maintain strong bones and teeth. It also plays a role in energy metabolism and the formation of DNA.
5. **Sodium**: An essential electrolyte that helps regulate fluid balance and nerve function. Sodium is commonly found in table salt and processed foods.
Additional Components of African Mango Extract
- **Soluble Fiber**: Found in the fruit's seed, soluble fiber can absorb water to form a gel-like substance in the digestive tract, potentially aiding in digestive health.
- **Antioxidants**: African Mango Extract contains various plant compounds that can help combat oxidative stress. Antioxidants are substances that neutralize free radicals, which can contribute to cellular damage.
- **Plant Protein**: The seeds of the African mango provide plant-based proteins that contribute to the overall protein content in a diet. Proteins are essential for various bodily functions, including tissue repair and enzyme production.
Applications of African Mango Extract
African Mango Extract is often included in dietary supplements due to its nutrient-dense profile. The combination of vitamins, minerals, fiber, antioxidants, and plant protein makes it a notable component in various wellness products. It is essential to approach any new supplement with caution and consult with a healthcare professional before integrating it into your routine.
**African Mango Extract** offers a rich blend of essential nutrients and natural components, contributing to its popularity in the supplement industry. Whether used alone or as part of a broader nutritional regimen, it provides valuable nutrients derived from a traditional fruit source.
You May Also Like
