Bootcamp for Tummies is the perfect combination of skincare and exercise. Rest assured, this is the real deal. If you commit for 30 days, just 4 minutes a day, you will see results. In 30 days your tummy will be tighter, flatter, smoother and more defined. Your posture will be improved, your back stronger, your skin softer – more toned, firmer and touchable.

Bootcamp for Tummies contains:

A 4 minute tummy-tucking exercise programme

Targeting your transverse muscle – your body's natural corset – to shrink your waist, flatten your tummy and strengthen your back. Created by the ab-rehab guru Julie Tupler.

Mama Mio Tummy Toner Skin Tightener (100ml/3.4 fl.oz) - Tummy Toner will improve the actual texture and tone of your skin; lifting, tightening and toning the skin surface.

Mamam Mio Get Waisted Body Shaper (100ml/3.4 fl.oz) - Massage two pumps on top of Tummy Toner. Using clockwise strokes (to help sluggish digestion – another cause of bloated bellies) in exact same area as Tummy Toner.

Directions: We know that time is short, so follow these super-easy steps to be on your way to flatter, sexier abs in 30 days.

To maximize the results we recommend you are warm when you apply the skincare (so apply immediately after exercising/showering) and do follow the skincare applications in the order below.

Step 1 (once a day)

Your 3 minute exercise programme

Follow the instruction card for the two no-nonsense exercises: The Flattener Five and the Pulse 100.

Step 2 (once a day)

Tummy Toner One to two pumps will be plenty, massage into midriff area from below boobs to as low as you like, all the way round to your back. Entertain yourself for 10 seconds as it sinks in.

Step 3 (once a day)

Get Waisted Body Shaper Massage two pumps on top of Tummy Toner. Using clockwise strokes (to help sluggish digestion – another cause of bloated bellies) in exact same area as Tummy Toner.